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In the Masterclass you'll learn to...
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understand the four phases of your menstrual cycle and how they can impact your emotions, mood, and energy levels.
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track your menstrual cycle effectively and accurately to identify fertile and non-fertile phases.
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understand your own needs and how to communicate them in relationships to establish healthy boundaries.
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get into the female workflow by using your time efficiently and increasing your productivity.
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train more efficiently and in harmony with your cycle, rather than exhausting yourself without visible results.
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how you can support your menstrual cycle with nutrition to reduce digestive issues and cravings.
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appreciate and honor your female body and your period.
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