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  • Writer's picturejana_noel

Immunity sh☀️ts

These Wellness Shots are a real boost for our immune system and very easy to prepare!

Main ingredients:

Lemon: contains plenty of vitamin C, has an anti-inflammatory, detoxifying effect and strengthens the body's defenses.

Turmeric: has a detoxifying, antioxidant and anti-inflammatory effect.

Ginger: has an expectorant, analgesic, anti-inflammatory and warming effect.

Pepper: ensures better absorption of turmeric, warms from the inside, has an expectorant, antioxidant and anti-inflammatory effect.

Ingredients for 3 shots

1 tsp. turmeric powder or fresh turmeric

1 piece of ginger size of your choice

juice of one lemon

1 tablespoon agave syrup/maple syrup

a pinch of black pepper

250 ml still water

Mix all ingredients with a blender and enjoy the shot cold - be aware that turmeric makes very yellow stains that are hard to wash out (I speak from experience 🤭). My tip if something should go wrong is to let soda powder act on the stain.

Your Jana💛

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