WELCOME

As a certified holistic health and nutrition coach, nutritionist and yoga teacher, I focus on holistic women's health. Over the years, I have been able to gain a great deal of knowledge regarding holistic health approaches through my studying and continuing education in the areas of coaching, nutrition, naturopathy, women's health and yoga, I have been able to acquire a great deal of knowledge regarding holistic health approaches. There was a time in my life when I felt constantly tired, weak and unfocused due to my maladaptive eating habits and hormonal imbalance. For over 2 years my periods stopped - no doctor could tell me why - I lost confidence in myself and my body. Through nutrition, mindset, yoga and meditation, with a lot of research and my continuing education as a hormone coach, I managed to rebalance my hormones and regain confidence in my body. After a long time, I feel more balanced and energized than ever before. Knowing how it feels to not be taken seriously with a hormonal imbalance, to be prescribed the pill again as the only solution, or to feel completely overwhelmed as to where to start, I have made it my mission to guide women on their journey to hormone balance and a balanced lifestyle. More. Through my work, I want to empower you to celebrate your female body and the menstrual cycle! Once you learn about the superpowers that can support you in each cycle phase, you'll never want to miss them! Nutrition and a conscious approach to stress are the foundation of your hormone balance and for this reason, important components of my work. Learn more about my nutritional counseling and yoga offers that are specifically tailored to you.