As a certified hormone and menstrual cycle coach, nutritionist, and yoga teacher, I focus on holistic women's health. Over the years, I’ve specialized in integrative health approaches and gained in-depth knowledge in yoga, nutrition, and female health. In my work, I combine scientific insights with the wisdom of natural medicine. There was a time in my life when I constantly felt tired, weak, and unfocused due to poor eating habits and hormonal imbalances. My period stopped for over two years—and no doctor could tell me why. I lost trust in my body and in myself. Through new habits and my training as a hormone coach, I was able to bring my hormones back into balance and rebuild a strong, trusting connection with my body. Today, I feel more balanced and energized than ever before. Because I know what it feels like not to be taken seriously when facing hormonal issues, to be handed the pill as the only solution, or to feel completely overwhelmed not knowing where to begin—I’ve made it my mission to guide women on their journey toward hormonal balance and a more aligned lifestyle. But it’s more than that! I want to empower you to celebrate your female body and menstrual cycle. Once you discover the superpowers available to you in every phase of your cycle, you’ll never want to go without them again. Hormone-friendly nutrition and mindful stress management are the foundation of hormonal balance—and are therefore key components of my work. Learn more about my coaching and yoga offerings, all thoughtfully tailored to support you.