You're in the right place if
Here’s what’s included:
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11 hours of 1:1 coaching
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1 online yoga session
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Recordings to rewatch
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Workbook for each module
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1:1 bonus support via WhatsApp
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BONUS:
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Valuable resources and tools related to the modules for your holistic well-being
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Recommendations for supplements to support hormonal and gut balance
Take my hand
if you have no idea where to start, feel you're stuck in place and completely overwhelmed by all the conflicting information, tips, and advice you find online.
stable mood
glowing skin
regular cycle
less bloating
feeling energized
pain-free period
How to reset your hormones in 12 weeks
KNOWLEDGE
Knowledge is power.
With 12 live coaching sessions via Zoom and e-books for each module, you’ll dive deeply into each topic and develop a better understanding of your body and how everything is connected.
INTEGRATION
Tools are the key.
You will gain access to a toolbox with various aids to help you integrate your knowledge. You'll receive resources such as recipes, yoga, and additional recommendations.
ACCOUNTABILITY
Accountability is the change.
With our weekly coaching sessions and premium WhatsApp support, I’ll keep you motivated to take concrete steps. Without action, there’s no change!
Roadmap:
Module 5: Detoxification
» Support your detoxification in a gentle and natural way.
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Module 6: Integration
» This week, you'll have a live online yoga session with me, offering you relaxation and mindfulness.
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Module 7: Digestion
» Incorporate gut-friendly habits to strengthen your digestion and immune system.
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Module 8: Skincare
» Treat your skin with hormone-friendly wellness tools and support its detox function.​
Module 1: Menstrual cycle
» Learn the basics about the hormones and understand how your female cycle works. ​
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Module 2: Mindset
» Discover negative beliefs and emotions that don't serve you on the healing path.
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Module 3: Blood sugar
» Keep your blood sugar level steady - say goodbye to cravings. ​
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Module 4: Stress Management
» Create daily habits and routines that reduce your stress level and give you more energy. ​
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Module 9: Nutritional Values
» We dive into the world of micro- and macronutrients, discussing various supplements and foods.
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Module 10: Intuitive & Mindful Eating
» Identify unconscious eating habits, understand your food cravings, and explore potential causes of under- or overeating.
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Module 11: Cycle Syncing
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» Adapt your routines to your female cycle and feel aligned with yourself.
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Module 12: Femininity
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» Integrate both feminine and masculine energies in harmony and deepen your self-love.
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What's included:
-
Here’s what’s included:
-
11 hours of group coaching
-
1 online yoga session
-
Recordings to rewatch
-
Workbook for each module
-
Premium WhatsApp support
​
BONUS:
-
Valuable resources and tools related to the modules for your holistic well-being
-
Recommendations for supplements
1.111 €*
*Installment payment available
IT'S YOUR CHOICE
Do nothing
... and to follow the path of uncertainty: hoping for the best and trusting that the problems will vanish into thin air.
Hours of research
... surrender to the flood of information and acquire the knowledge yourself to become an expert on your hormonal health.
or
Stop wasting time and GET REAL RESULTS!
Over a period of 10 weeks you'll get the necessary knowledge, and integrate new habits into your daily life that are tailored to your goals and needs!
In my work, I follow a holistic approach - this means that we don't just deal with the physical symptoms, but much more with the trigger, which can have emotional, mental or physical causes. With this approach and the well-founded knowledge of endocrinology, neuroscience and nutrition, mixed with the most diverse approaches of naturopathy, such as Ayurveda, Yoga or TCM, we can positively influence the hormone balance and your well-being.
After each session you will be able to understand yourself and the complexity of your body a little better and you will feel motivated to confidently take the necessary measures to take the next steps.