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Hormone Harmony

"Hormone Harmony" is here to help you uncover the root cause of your hormonal imbalance. Enjoy a balanced life, feel vibrant, energized, and in harmony with your cycle once again!

You're in the right place if

Take my hand

if you have no idea where to start, feel you're stuck in place and completely overwhelmed by all the conflicting information, tips, and advice you find online.

"Hormone Harmony"

What you can expect after completing the coaching:

stable mood

glowing skin

regular cycle

less bloating

feeling energized

pain-free period

Are you ready

to say goodbye to your symptoms and reclaim harmony within your body?
"Hormone Harmony" is your pathway to realigning your life by addressing
the root causes of your symptoms. There are no quick fixes here!

How to reset your hormones longterm:

Online Coaching

KNOWLEDGE

Knowledge is power.
With live coaching sessions via Zoom and e-books for each module, you'll dive deeply into each topic and develop a better understanding of your body and its connections.

hormonfreundliche Ernährung

INTEGRATION

Tools are the key.
You’ll gain access to a toolbox with various resources to help you integrate your knowledge. Together, we’ll create healthy habits and sustainable routines for you!

ganzheitliche Arbeit, maßgeschneidertes Angebot

ACCOUNTABILITY

Accountability is the change.
With our coaching sessions, and premium WhatsApp support, I’ll keep you motivated to take concrete steps. Without action, there’s no change!

Work with me

Together towards your well-being

Hormonbalance & Zyklusbewusstsein

In a free Discovery Call, we’ll discuss how I can best support you on your journey to feeling comfortable in your body again and regaining your vitality. My approach is holistic, considering you as a whole and providing tailored support.
 

Every woman is unique – and so is the support I offer. Instead of rigid concepts, I create customized solutions that are precisely aligned with your needs and goals.
 

Whether it's a multi-week intensive program, a one-time consultation, or long-term guidance – all my services are offered online via Zoom, allowing you to participate from anywhere, no matter where you are. This flexibility means you can access my support anytime, anywhere. On request, I also offer WhatsApp support for even more comprehensive assistance.
 

If you’re curious about how we can work together to restore balance to your hormones, book your free, no-obligation Discovery Call now.
 

I look forward to getting to know you and supporting you on your journey!

TESTIMONIALS

"I was absolutely amazed by Jana's extensive knowledge. I joined the coaching program because I struggled with severe PMS symptoms, like constant fatigue and intense mood swings. The coaching helped me understand my cycle and its needs better. Now, I can use simple tools and support my body with the right nutrition. I can truly say: my energy is back, and I feel in harmony with my body!"

Valentina

"For years, I dealt with typical PCOS symptoms—bad skin, digestive issues, and an irregular cycle. Thanks to Jana’s coaching, I’ve learned how to better support my body. It was incredible to see how quickly my skin improved, my digestive issues disappeared, and my cycle regulated itself. This coaching was the best decision I’ve made, and I’m so grateful for it."

Mayte

"Jana has a gift for sharing so much knowledge in such an easy-to-understand and engaging way. Every week, I came away with so many new insights. Jana’s open and warm personality made me feel completely understood from the start. She creates a wonderfully comfortable and supportive atmosphere. I can only recommend this coaching to every woman, especially if you’re dealing with PMS, irregular cycles, digestive issues, severe pain, or other symptoms."

Lena

IT'S YOUR CHOICE

Do nothing
... and to follow the path of uncertainty: hoping for the best and trusting that the problems will vanish into thin air.

Hours of research
... surrender to the flood of information and acquire the knowledge yourself to become an expert on your hormonal health.


or
Stop wasting time and  GET REAL RESULTS!


You'll get the necessary knowledge, and integrate new habits into your daily life that are tailored to your goals and needs!

In my work, I follow a holistic approach - this means that we don't just deal with the physical symptoms, but much more with the trigger, which can have emotional, mental or physical causes. With this approach and the well-founded knowledge of endocrinology, neuroscience and nutrition, mixed with the most diverse approaches of naturopathy, such as Ayurveda, Yoga or TCM, we can positively influence the hormone balance and your well-being. 

After each session you will be able to understand yourself and the complexity of your body a little better and you will feel motivated to confidently take the necessary measures to take the next steps.

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