You're in the right place if
Here’s what’s included:
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11 hours of coaching with personalized action steps tailored specifically to you
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1 online yoga session
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Recordings for you to rewatch
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A workbook for each module
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Premium WhatsApp support
BONUS:
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Personalized resources and tools for each module, created just for you! 💌
Take my hand
What you can expect after completing the coaching:
stable mood
glowing skin
regular cycle
less bloating
feeling energized
pain-free period
How to reset your hormones in 12 weeks
KNOWLEDGE
Knowledge is power.
With 12 live coaching sessions via Zoom and e-books for each module, you'll dive deeply into each topic and develop a better understanding of your body and its connections.
INTEGRATION
Tools are the key.
You’ll gain access to a toolbox with various resources to help you integrate your knowledge. Together, we’ll create healthy habits and sustainable routines for you!
ACCOUNTABILITY
Accountability is the change.
With our weekly coaching sessions, and premium WhatsApp support, I’ll keep you motivated to take concrete steps. Without action, there’s no change!
Roadmap:
Module 5: Detoxification
» Learn how to gently and naturally support your detox organs every day to help eliminate excess hormones.
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Module 6: Integration
» This week, join me for a live, feminine online yoga session that will bring you mindfulness and connect you with your pelvic space.
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Module 7: Digestion
» Integrate a gut-friendly diet to strengthen your digestion, immune system, and skin health.
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Module 8: Skincare
» Treat your skin with hormone-friendly wellness tools and support its detox function.​
Module 1: Menstrual cycle
» Learn the basics about the hormones and your menstrual cycle. Knowledge is power, baby!
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Module 2: Body-Mind Connection
» Uncover negative beliefs and suppressed emotions that no longer serve you on your healing journey and learn how to sustainably shift them.
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Module 3: Blood sugar
» Keep your blood sugar levels steady – say goodbye to cravings and reclaim your energy!​
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Module 4: Stress Management
» Create daily routines and integrate sustainable tools that reduce your stress levels and regulate your nervous system.
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Module 9: Nutrition
» We dive into the world of micro and macronutrients: your nutrition crash course for hormone-friendly eating and supplements.
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Module 10: Intuitive & Mindful Eating
» Recognize unconscious eating habits, understand cravings, and get to the root of potential underweight or overweight.
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Module 11: Cycle Syncing
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» Learn how to adjust your nutrition, fitness, and workflow to your female cycle to feel in flow.
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Module 12: Feminine Essence
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» Connect with your soft, feminine essence, your intuition, and deepen your self-love.
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TESTIMONIALS
"I was absolutely amazed by Jana's extensive knowledge. I joined the coaching program because I struggled with severe PMS symptoms, like constant fatigue and intense mood swings. The coaching helped me understand my cycle and its needs better. Now, I can use simple tools and support my body with the right nutrition. I can truly say: my energy is back, and I feel in harmony with my body!"
Valentina
"For years, I dealt with typical PCOS symptoms—bad skin, digestive issues, and an irregular cycle. Thanks to Jana’s coaching, I’ve learned how to better support my body. It was incredible to see how quickly my skin improved, my digestive issues disappeared, and my cycle regulated itself. This coaching was the best decision I’ve made, and I’m so grateful for it."
Mayte
"Jana has a gift for sharing so much knowledge in such an easy-to-understand and engaging way. Every week, I came away with so many new insights. Jana’s open and warm personality made me feel completely understood from the start. She creates a wonderfully comfortable and supportive atmosphere. I can only recommend this coaching to every woman, especially if you’re dealing with PMS, irregular cycles, digestive issues, severe pain, or other symptoms."
Lena
What's included:
-
11 hours of coaching with personalized
action steps tailored specifically to you
-
1 online yoga session
-
Recordings for you to rewatch
-
A workbook for each module
-
Premium WhatsApp support & communication
BONUS:
-
Personalized resources and tools for each
module, created just for you! 💌
1.111 €
YOU CHOOSE:
or 3 Payments x 125 €
IT'S YOUR CHOICE
Do nothing
... and to follow the path of uncertainty: hoping for the best and trusting that the problems will vanish into thin air.
Hours of research
... surrender to the flood of information and acquire the knowledge yourself to become an expert on your hormonal health.
or
Stop wasting time and GET REAL RESULTS!
Over a period of 10 weeks you'll get the necessary knowledge, and integrate new habits into your daily life that are tailored to your goals and needs!
In my work, I follow a holistic approach - this means that we don't just deal with the physical symptoms, but much more with the trigger, which can have emotional, mental or physical causes. With this approach and the well-founded knowledge of endocrinology, neuroscience and nutrition, mixed with the most diverse approaches of naturopathy, such as Ayurveda, Yoga or TCM, we can positively influence the hormone balance and your well-being.
After each session you will be able to understand yourself and the complexity of your body a little better and you will feel motivated to confidently take the necessary measures to take the next steps.