You're in the right place if
"Hormone Harmony"
What you can expect after completing the coaching:
stable mood
glowing skin
regular cycle
less bloating
feeling energized
pain-free period
How to reset your hormones longterm:
KNOWLEDGE
Knowledge is power.
With live coaching sessions via Zoom and e-books for each module, you'll dive deeply into each topic and develop a better understanding of your body and its connections.
INTEGRATION
Tools are the key.
You’ll gain access to a toolbox with various resources to help you integrate your knowledge. Together, we’ll create healthy habits and sustainable routines for you!
ACCOUNTABILITY
Accountability is the change.
With our coaching sessions, and premium WhatsApp support, I’ll keep you motivated to take concrete steps. Without action, there’s no change!
You have two options: fight against your cyclical nature or work with it.
Your daily habits either fuel symptoms or support your well-being.
Work with me
Together towards your well-being
In a free Discovery Call, we clarify how I can best support you in feeling comfortable in your body again and regaining your energy - individually and holistically.
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Every woman is unique—and my support for you is just as unique. Instead of a rigid program, I create tailor-made solutions that are perfectly aligned with your needs and goals.
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My coaching focuses on sustainable change, not short-term effects. That’s why I accompany you over several months, giving your body, mind, and nervous system the chance to truly establish new routines and gently bring hormonal processes back into balance.
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For a first insight, I also offer a starter package—perfect for getting to know my work and experiencing the coaching process firsthand.
All coaching sessions take place online via Zoom, so you can participate flexibly from anywhere. Especially valuable is the personal WhatsApp support between sessions. This way, you’re supported not only during our meetings but also in your daily life—for truly holistic guidance on your journey.
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If you’re curious about how we can bring your hormones back into balance together, book your non-binding Discovery Call now.
I look forward to meeting you and supporting you on your journey!
TESTIMONIALS
"I was absolutely amazed by Jana's extensive knowledge. I joined the coaching program because I struggled with severe PMS symptoms, like constant fatigue and intense mood swings. The coaching helped me understand my cycle and its needs better. Now, I can use simple tools and support my body with the right nutrition. I can truly say: my energy is back, and I feel in harmony with my body!"
Valentina
"For years, I dealt with typical PCOS symptoms—bad skin, digestive issues, and an irregular cycle. Thanks to Jana’s coaching, I’ve learned how to better support my body. It was incredible to see how quickly my skin improved, my digestive issues disappeared, and my cycle regulated itself. This coaching was the best decision I’ve made, and I’m so grateful for it."
Mayte
"Jana has a gift for sharing so much knowledge in such an easy-to-understand and engaging way. Every week, I came away with so many new insights. Jana’s open and warm personality made me feel completely understood from the start. She creates a wonderfully comfortable and supportive atmosphere. I can only recommend this coaching to every woman, especially if you’re dealing with PMS, irregular cycles, digestive issues, severe pain, or other symptoms."
Lena
IT'S YOUR CHOICE
Do nothing
... and to follow the path of uncertainty: hoping for the best and trusting that the problems will vanish into thin air.
Hours of research
... surrender to the flood of information and acquire the knowledge yourself to become an expert on your hormonal health.
or
Stop wasting time and GET REAL RESULTS!
You'll get the necessary knowledge, and integrate new habits into your daily life that are tailored to your goals and needs!
In my work, I follow a holistic approach - this means that we don't just deal with the physical symptoms, but much more with the trigger, which can have emotional, mental or physical causes. With this approach and the well-founded knowledge of endocrinology, neuroscience and nutrition, mixed with the most diverse approaches of naturopathy, such as Ayurveda, Yoga or TCM, we can positively influence the hormone balance and your well-being.
After each session you will be able to understand yourself and the complexity of your body a little better and you will feel motivated to confidently take the necessary measures to take the next steps.