gut friendly, vegan, gluten free
health background to the selected ingredients:
Spices, such as cinnamon, ginger, cardamom and nutmeg are considered digestive and have a positive effect on our gastrointestinal tract. The entire digestive system (stomach, intestines and gall bladder) is activated, which has a positive effect on our detoxification organs.
Tannins of the apple have antibacterial and anti-inflammatory effects in the intestines, protecting against gastrointestinal infections. Healthy intestinal flora is supported due to the contained fiber pectin.
Pumpkin is considered very low in calories and provides plenty of fiber, which supports digestion. In addition, it contains many B vitamins that support the immune system, detoxification and hormone balance.
Ingredients:
Porridge
50 g oatmeal
100 ml oat milk
50 g pumpkin puree (pureed Hokkaido pumpkin)
25 g unsweetened applesauce
1 tbsp coconut yogurt
2 tsp Pumpkin Spice*
(cinnamon, ginger, cardamom, nutmeg) and 1 pinch of salt
Toppings
1/2 apple
1 tsp coconut oil
1/2 tsp cinnamon
Blueberries
walnuts
extra cinnamon
Dash of oat milk
Preparation:
1. heat coconut oil in a pan, saute apple slices for 5 minutes over low heat, turning several times, until soft. Optionally, add a dash of water and season with cinnamon or pumpkin spice. .
2. In a saucepan, heat pumpkin puree and oat milk and add oatmeal, 2 pinches Pumpkin Spice and 1 pinch salt. Simmer over low heat for 5 minutes, mixing in 1 tablespoon of coconut yogurt at the very end.
3. top porridge with apple slices/slices and arrange with walnuts, blueberries and extra cinnamon. If you like, add a dollop of oat milk over your porige and enjoy!
Yours, Jana Noel 🤍
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