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  • Writer's picturejana_noel

Autumn Pumpkin Porridge

gut friendly, vegan, gluten free


health background to the selected ingredients:


  • Spices, such as cinnamon, ginger, cardamom and nutmeg are considered digestive and have a positive effect on our gastrointestinal tract. The entire digestive system (stomach, intestines and gall bladder) is activated, which has a positive effect on our detoxification organs.


  • Tannins of the apple have antibacterial and anti-inflammatory effects in the intestines, protecting against gastrointestinal infections. Healthy intestinal flora is supported due to the contained fiber pectin.


  • Pumpkin is considered very low in calories and provides plenty of fiber, which supports digestion. In addition, it contains many B vitamins that support the immune system, detoxification and hormone balance.


Ingredients:


Porridge

50 g oatmeal

100 ml oat milk

50 g pumpkin puree (pureed Hokkaido pumpkin)

25 g unsweetened applesauce

1 tbsp coconut yogurt

2 tsp Pumpkin Spice*

(cinnamon, ginger, cardamom, nutmeg) and 1 pinch of salt


Toppings

1/2 apple

1 tsp coconut oil

1/2 tsp cinnamon

Blueberries

walnuts

extra cinnamon

Dash of oat milk



Preparation:


1. heat coconut oil in a pan, saute apple slices for 5 minutes over low heat, turning several times, until soft. Optionally, add a dash of water and season with cinnamon or pumpkin spice. .


2. In a saucepan, heat pumpkin puree and oat milk and add oatmeal, 2 pinches Pumpkin Spice and 1 pinch salt. Simmer over low heat for 5 minutes, mixing in 1 tablespoon of coconut yogurt at the very end.


3. top porridge with apple slices/slices and arrange with walnuts, blueberries and extra cinnamon. If you like, add a dollop of oat milk over your porige and enjoy!



Yours, Jana Noel 🤍

* unpaid advertising

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