In this blog article, I explain the influence our female cycle has on energy levels and our yoga practice. You'll learn how Ayurveda...

❁ TWISTS: help massage organs and stimulate Agni, or digestive fire. ❁ FORWARD FOLDS: compressing the abdomen and your digestive organs,...

The root chakra or also called Muladara Chakra is located at the lower end of the spine, the coccyx. The name is derived from the words...

The chakras play an important role in yoga. They can give you energy and support you in feeling more balanced and full of energy. In this...