From Hot Flashes to Mood Swings – What Really Happens During Menopause

What Exactly Is Menopause? Menopause is a natural phase of life in which the production of hormones in a woman’s body gradually decreases. It marks the transition from the fertile years to a hormonally calmer stage.This process happens gradually, can last for several years, and is different for every woman.

But menopause is not the end of something – it’s the beginning of a new, powerful life stage. Your body is changing, and that means: new balance, new energy, and a new awareness of yourself.

First things first: Not every woman experiences symptoms. And even if you do, many discomforts can be positively influenced through your lifestyle.

Let’s take a closer look at what actually happens in your body.

The Phases of Menopause at a Glance

1. Premenopause – When Subtle Changes Begin

It’s a gradual process.What many women don’t realize is that premenopause can begin as early as the mid-30s, even though most don’t notice it until their 40s.During this early stage, ovulation occurs less frequently, which means less progesterone is produced, while estrogen remains active – leading to a hormonal imbalance.

Typical signs may include:

• Irregular or heavier periods

• More intense PMS

• Sleep problems or inner restlessness
  

This phase can last 5 to 10 years and often transitions smoothly into perimenopause.

2. Perimenopause – The True Transition Years

Perimenopause follows directly after premenopause. It begins while you still have your period and can last up to 10 years – much longer than many expect. During this time, ovulation becomes less frequent, and the levels of estrogen, progesterone, and testosterone start to fluctuate irregularly.

💡 Important: Even if your cycle becomes irregular, pregnancy is still possible in the early perimenopause – a fact many underestimate. This stage includes the years before and after your final period, bringing a wide range of possible changes: Common signs:

• Your period continues but changes in frequency and intensity

• Hot flashes, night sweats, sleep disturbances

• Emotional ups and downs, difficulty concentrating

• Joint or muscle pain, headaches, skin issues

• Frequent bladder infections

• Weight gain (especially around the belly)

• Pain during sex or vaginal dryness

Many of these may first appear toward the end of perimenopause or in postmenopause.

3. Menopause – The Hormonal Turning Point

Menopause marks the final natural menstrual period. It’s officially reached when no period has occurred for 12 consecutive months.The average age is around 51, but this varies greatly among women.

At this point, ovarian function has largely ceased, and estrogen levels drop sharply, which can initially intensify certain menopausal symptoms.

4. Postmenopause – Finding a New Balance

Postmenopause begins after menopause and describes the time when your body adjusts to its new hormonal level.Common symptoms like hot flashes or sleep problems often gradually fade, while other health aspects – such as bone density, skin elasticity, and heart health – become more important.

Many women describe this stage as a time of relief, clarity, and inner strength – hormonally more stable, emotionally grounded, and with a renewed sense of self.

What Happens Inside Your Body?

During menopause, the body’s delicate hormonal balance shifts, influencing countless physical and emotional processes.Understanding the three key hormones – estrogen, progesterone and testosterone – can help you make sense of what’s happening.

• Estrogen – The Nurturer Hormone:

  Estrogen is the “nest-builder” and “nurturer” hormone. It supports the uterine lining, vaginal moisture, skin elasticity, bone density, and even joint flexibility. It’s our fuel, influencing many organs, our mood, and metabolism. When estrogen levels decline, women may experience hot flashes, dry skin, mood swings, or a change in libido.
  

• Progesterone – The Calm Hormone:

  Progesterone is the “soothing and balancing” hormone. It promotes relaxation, deep sleep, and emotional stability. As progesterone levels drop first, women often notice sleep disturbances, irritability, or PMS-like symptoms early on.
  

• Testosterone - The Inner Fire: Yes, women produce testosterone too – and it’s vital!It gives us energy, confidence, muscle strength, and sexual desire. When testosterone declines, women may feel tired, less motivated, or experience a decrease in libido. Testosterone is like the inner flame that keeps us feeling alive, assertive, and full of drive – and it can be supported naturally through exercise, balanced nutrition, and mindful recovery.
  

✨ Conclusion: Embrace Menopause as a Time of Renewal

Menopause is not a crisis – it’s a transition into a new, powerful life chapter.Your body is changing, yes – but you can do so much to support it through nutrition, movement, relaxation, and self-care.

This can be a period of self-discovery, clarity, and empowerment – a chance to finally listen to your body and honor your true needs.

You are not alone on this journey. Stay tuned for the next blog article, where I’ll share how you can support your female body during these changes and soothe symptoms naturally.

With love, Jana Noel 💗