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  • Writer's picturejana_noel

Recipe for buckwheat-oat rolls with hummus 🥯

Buckwheat-Oat Rolls

  • 150 g buckwheat flour

  • 100 g oat flakes

  • 2 tbsp psyllium husks

  • 1 tsp apple vinegar

  • 1 tsp baking powder

  • 1 tbsp salt

  • 250 ml water

  • 1 tbsp olive oil (to coat)

  • 1 tbsp sunflower seeds & sesame seeds for sprinkling


  1. Preheat the oven to 180°C top and bottom heat.

  2. Mix all the ingredients except the olive oil and seeds and knead into a dough - let it rest for about 5 minutes.

  3. Take a piece of the dough at a time and shape it into rolls. Place the 6 small rolls on a baking tray lined with baking paper.

  4. Brush the surface with olive oil and then sprinkle seeds and kernels on top, pressing them in lightly.

  5. Bake the buns in the oven for about 40 minutes.

  6. Do the stick test, as soon as the dough is no longer sticking, you can enjoy the buns after they have cooled down.


  • 1 jar of chickpeas (230 g drained weight)

  • Juice of 1/2 lemon

  • 1 tbsp olive oil

  • 1 clove of garlic or 1 tsp garlic flakes

  • 1 tsp paprika powder

  • 1 tsp cumin powder

  • 1 tbsp sparkling water

  • Salt and pepper


  1. Rinse the chickpeas under running water until they stop foaming.

  2. Then mix all the ingredients in a bowl until you have a creamy hummus.

These buns are a perfect cycle food that supports your body in a completely natural way, especially in the 2nd half of the cycle. WHY?⤵️

↠ the combination of carbohydrates, fat and protein ensures stable blood sugar and therefore fewer cravings.

↠ B vitamins contained in oatmeal and chickpeas have a positive effect on your mood.

↠ Buckwheat contains a lot of magnesium and iron - which your body needs more of during this phase.

↠ The lignan content in sesame seeds prevents oestrogen dominance, while the vitamin E in sunflower seeds promotes progesterone production.

Yours, Jana Noel🤍

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