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  • Writer's picturejana_noel

3 Yoga poses to support your digestion


❁ TWISTS: help massage organs and stimulate Agni, or digestive fire.


❁ FORWARD FOLDS: compressing the abdomen and your digestive organs, can promote relaxation and improve circulation, allowing optimal blood flow to the digestive organs.


❁ KNEE TO CHEST: massages the abdominal organs, reduces bloating and improves circulation.




Which is your favorite yoga pose? 👀


Yours Jana Noel 🤍

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