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  • Writer's picturejana_noel

3 Yoga poses to support your digestion

❁ TWISTS: help massage organs and stimulate Agni, or digestive fire.

❁ FORWARD FOLDS: compressing the abdomen and your digestive organs, can promote relaxation and improve circulation, allowing optimal blood flow to the digestive organs.

❁ KNEE TO CHEST: massages the abdominal organs, reduces bloating and improves circulation.

Which is your favorite yoga pose? 👀

Yours Jana Noel 🤍

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