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3 Yoga poses to support your digestion

  • Writer: jana_noel
    jana_noel
  • Jan 30, 2023
  • 1 min read

❁ TWISTS: help massage organs and stimulate Agni, or digestive fire.


❁ FORWARD FOLDS: compressing the abdomen and your digestive organs, can promote relaxation and improve circulation, allowing optimal blood flow to the digestive organs.


❁ KNEE TO CHEST: massages the abdominal organs, reduces bloating and improves circulation.




Which is your favorite yoga pose? 👀


Yours Jana Noel 🤍

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